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ping pong for fitness

Getting Started With Ping Pong (For Fitness!) [Beginner’s Table Tennis Guide]

There are fitness zealots who just love to work out. They get a rush from putting their bodies to work, from molding them into strong, toned pillars of power. You’ve heard of a runner’s high, right? Yeah, of course you have! Ever experience it? Yeah… me neither. For most of us, good fitness takes effort,

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